Weigh In record (no journal entry) for 23 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2936 kcal
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Fat: 58.11g | Prot: 171.56g | Carb: 417.33g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Dinner: Santa Lucia Mozzarella Light, Valfrutta Fagioli Borlotti, Nonna Mia Gnocchi Ripieni ai Funghi Porcini. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mela, Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 2%, Fage Fruyo 0% Mirtilli. more...
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losing 10.8 lb a week
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