DarkKnight73's Journal, 22 October 2020

282.8 lb Lost so far: 17.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 54.54g | Prot: 111.12g | Carb: 108.00g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Hard-Boiled Egg, Tim Hortons Coffee with 2 Creams (Large). Lunch: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast, Mutant BCAA 9.7, PVL Iso-Gold. Snacks/Other: Coffee with Cream. more...

1289 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...