Weigh In record (no journal entry) for 21 October 2020
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2009 kcal
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Fat: 88.50g | Prot: 130.91g | Carb: 163.00g.
Dinner: Market Pantry 10" Flour Tortilla, Pork. Snacks/Other: Great Value Pineapple Chunks. more...
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losing 0.9 lb a week
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