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deviates322
Journal
11 Dec 10
deviates322's Journal, 11 December 2010
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Weigh In record (no journal entry) for 11 December 2010
209.8 lb
Lost so far:
20.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
2178 kcal
Fat: 139.76g | Prot: 84.79g | Carb: 143.39g.
Breakfast:
Sweet Cream Salted Butter, Cow Pals Light String Cheese.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Honey Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese.
Dinner:
Nachos Supreme, Beefy 5-Layer Burrito, Dungeness Crab (Cooked, Moist Heat).
more...
2318 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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