Weigh In record (no journal entry) for 24 November 2013
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1732 kcal
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Fat: 56.18g | Prot: 100.75g | Carb: 207.46g.
Breakfast: Starbucks Turkey Bacon Breakfast Sandwich, Starbucks Green Tea Latte (Venti). Lunch: Earls Santa Fe Chicken Salad. Dinner: Chicken Soup. more...
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losing 10.5 lb a week
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