msmnm17's Journal, 24 November 2013

165.8 lb Lost so far: 19.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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608 kcal

Fat: 18.01g | Prot: 32.16g | Carb: 74.90g.   Breakfast: Orange Juice, Bacon, Eggland's Best Large Grade A Eggs, Brownberry 100% Whole Wheat Bread. more...

2108 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...