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16.2%
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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6789 kcal
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Fat: 238.06g | Prot: 362.00g | Carb: 676.32g.
Breakfast: Sancor Yogurt Sancor Yogs Light 0% Vainilla, Ensalada de Frutas, Banano, Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Ser Bebible Vainilla 0%, Tcn Albumina de Huevo en Polvo. Lunch: Cocinero Aceto Balsamico, Aceite de Oliva, Albumina de Huevo en Polvo, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Rojos. Dinner: Crema de Leche, Champaña, Coca-Cola Coca-Cola, Branca Fernet, Pan Blanco, Pastel de Chocolate (con Escarcha de Chocolate), Helado, McCain Papas Noisettes, Pechugas de Pollo (o Cocidas), Carne Asada (Sólo Consumir Magra), Empanada de Queso, Sandwich de Miga. Snacks/Other: Albumina de Huevo en Polvo, Ultra Tech Ultra Whey Pro, Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. more...
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3687 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Resting - 11 hours, Sleeping - 6 hours, Driving - 20 minutes. more...
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losing 3.9 lb a week
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