Weigh In record (no journal entry) for 21 October 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2673 kcal
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Fat: 52.18g | Prot: 131.92g | Carb: 409.11g.
Breakfast: Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti. Lunch: Arbi Gamberetti Sgusciati , De Cecco Spaghetti , Olio Extra Vergine di Oliva, Ventura Mandorle Sgusciate. Dinner: Frumenta Farina di Grano Tenero tipo 00, Fage Yogurt Greco Total 0% con Mirtilli , Petto di Pollo, Carne, Vergani Marrons Glacés, Scotti Riso Superfino Carnaroli Gran Selezione . Snacks/Other: Eurospin Arachidi Tostate, Kellogg's Coco Pops Barchette, Zymil Latte Scremato senza Lattosio, Biscotti Frollini, Via Verde Bio Gallette 5 Cereali, Bulk Powders Burro di Arachidi. more...
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losing 3.1 lb a week
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