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I have reached my goal weight. I am unsure whether I should take some time off and just do OWL, maintenance. Or, if I should set my new goal. Also, should I set my next goal at 10lb, or 20lb. My ultimate goal is 145. However, this last 20lb will be difficult to lose. It might be more motivational to set my goal at 150. That is 8lb away.
I went to another website and analysed my stats to see what I should be eating:
http://www.phlaunt.com/lowcarb/nutrientCalc.php
TO LOSE WEIGHT:
To lose a pound a week safely decrease your daily intake to 1,121 calories.
You have decided to eat 20 grams of carbohydrate a day. To avoid loss of lean muscle mass you must eat 111 grams of high quality protein each day. This can be found in 18.4 ounces of meat, eggs, or hard cheese.
Round out your diet with 66 grams of fat.
I didn't know about the protien. I can increase the protien. I have a hard time eating 1000 calories a day. I'll just have to force myself. I am close to the protien. I'll increase
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162.5 lb
Lost so far: 32.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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683 kcal
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Fat: 52.74g | Prot: 38.29g | Carb: 17.83g.
Lunch: bottled water, sweetener, decaf coffee, caeser salad. Dinner: bottled water, butter, cauliflower, egg, bottled water, eggs. more...
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2051 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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