Weigh In record (no journal entry) for 23 November 2013
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222.5 lb
Lost so far: 30.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2373 kcal
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Fat: 17.84g | Prot: 301.58g | Carb: 240.45g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Baby Spinach, Egg White, Lactaid Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Dinner: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), KC Masterpiece Premium Original Barbecue Sauce, Trader Joe's Organic Brown Rice, Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's 100% Whole Grain Fiber Bread, Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 5.6 lb a week
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