arashbi2's Journal, 20 October 2020

232.1 lb Lost so far: 14.8 lb.    Still to go: 232.1 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 96.53g | Prot: 187.21g | Carb: 230.64g.   Breakfast: White Bread , Nut Mixture with Dried Fruit and Seeds, Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Pizza with Meat, Beef Sausage (Cooked) , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Orange Juice , Egg, Egg White, Dried Currants, Pineapple Juice, M&M's Milk Chocolate M&M's, Pringles Original Potato Crisps. more...

3339 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...