Weigh In record (no journal entry) for 20 October 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2433 kcal
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Fat: 52.13g | Prot: 131.87g | Carb: 351.21g.
Breakfast: Cappuccino con Latte Intero Accadì, Biscotti Frollini, Mulino Bianco Nascondini. Lunch: Sugo di Pomodoro, De Cecco Spaghetti , Nostromo Tonno al Naturale Zero . Dinner: Eurospin Arachidi Tostate, Kellogg's Coco Pops Barchette, Zymil Latte Scremato senza Lattosio, Petto di Pollo, Carne, Panem Pane tipo Pugliese a Fette, Parmigiano (Grattugiato), Burro, Scotti Riso Superfino Carnaroli Gran Selezione , Negroni Pancetta Dolce in Cubetti. Snacks/Other: Cappuccino con Latte Intero Accadì. more...
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gaining 6.2 lb a week
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