Weigh In record (no journal entry) for 10 December 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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725 kcal
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Fat: 18.25g | Prot: 51.50g | Carb: 95.50g.
Breakfast: Luna Bar - Lemon Zest. Lunch: Chicken Club Panini. Dinner: Singles Fat Free American Cheese Slices, low carb bread, Classic Yellow Mustard, Light Mayonnaise, Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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carhtwhls's weight history
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