Weigh In record (no journal entry) for 22 November 2013
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158.6 lb
Lost so far: 68.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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398 kcal
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Fat: 3.81g | Prot: 5.19g | Carb: 86.39g.
Breakfast: Langers 100% Apple Juice, Banana, Mexican Sweet Roll (Pan Dulce). more...
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gaining 1.0 lb a week
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