Weigh In record (no journal entry) for 22 November 2013
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196.3 lb
Lost so far: 40.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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220 kcal
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Fat: 4.50g | Prot: 17.00g | Carb: 33.00g.
Breakfast: Quaker Soft Baked Bars - Banana Nut Bread. Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki. more...
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losing 6.3 lb a week
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Hberg79's weight history
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