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My lowcarb Nutella spread substitute on whole wheat toast. Spread made out of peanut butter, cocoa powder, almond flour, protein powder, stevia, sliced almonds & unsweetened soy milk.
Diet Calendar Entry for 19 October 2020:
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1662 kcal
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Fat: 106.53g | Prot: 120.81g | Carb: 65.22g.
Breakfast: Honey , Egg, Bob's Red Mill Almond Meal Flour, Cinnamon , Butter , Olive Oil , Coffee. Lunch: Tuna in Water (Canned), Cubic Fit Wheat Bread, Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Great Value Hard Boiled Eggs. Snacks/Other: Vertech Protein Powder, Great Value Almond Flour , Whole Foods Market Stevia, Fresh Gourmet Sliced Almonds Toasted, Cocoa Powder (Unsweetened) , Peanut Butter. more...
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 Comments
I never thought Iof making my own Nutella ,what a cool idea
19 Oct 20 by member: MPass45
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Any idea the caloric summation of that heavenly-looking concoction?
19 Oct 20 by member: Brian Revels
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Good thinking btw, might be trying that. 😃
19 Oct 20 by member: Brian Revels
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Thank you! I got 267calories with 3g of net carbs for the spread. Hope this helps!
19 Oct 20 by member: tenyulo
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@Mpass45 I love chocolate so learning about going with natural cocoa powder plus zero calorie sweeteners were a game changer for me
19 Oct 20 by member: tenyulo
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267 calories for the spread, I would have guessed so much higher with the ingredients you listed! what about the bread?
19 Oct 20 by member: sarajanebear01
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@sara it’s all about moderation ;)
100 calories for two whole wheat bread with 14g of net carb.
19 Oct 20 by member: tenyulo
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Thank you for posting this and the recipe! What a great idea! Looks delicious!
19 Oct 20 by member: sunnybutterfly
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20 Oct 20 by member: Yoga Gnos
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