|
Einen guten Start in die neue Woche wünsche ich allen.
|
112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
917 kcal
|
Fat: 48.59g | Prot: 46.34g | Carb: 71.81g.
Breakfast: Grafschafter American Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Rispentomaten, Paprika, Fischer Stolz Knusper-Backfisch. Dinner: Rispentomaten, Spiegelei, Ja! Delikatess Würstchen, Grafschafter American Sandwich. Snacks/Other: Bärenmarke Der Kakao. more...
|
|
1898 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Washing Dishes - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|