Date started: 12 Jun 23

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 138.0 lb
10 Mar 24	133.2 lb	Reasonably Well
20 Feb 24	135.4 lb	Reasonably Well
19 Feb 24	135.8 lb	Reasonably Well
29 Jan 24	134.3 lb	Reasonably Well
21 Dec 23	130.3 lb	Reasonably Well
16 Nov 23	130.7 lb	Reasonably Well
05 Nov 23	131.0 lb	Reasonably Well
22 Oct 23	131.2 lb	Reasonably Well
17 Oct 23	131.4 lb	Reasonably Well
30 Sep 23	131.6 lb	Reasonably Well
27 Sep 23	131.8 lb	Reasonably Well
09 Sep 23	132.1 lb	Reasonably Well
30 Aug 23	132.7 lb	Reasonably Well
27 Aug 23	132.9 lb	Reasonably Well
25 Aug 23	134.0 lb	Reasonably Well
03 Aug 23	135.1 lb	Reasonably Well
02 Aug 23	134.3 lb	Reasonably Well
23 Jul 23	134.9 lb	Reasonably Well
12 Jun 23	138.0 lb	Reasonably Well

Date started: 11 Aug 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 138.0 lb
01 Jun 23	135.4 lb	Reasonably Well
29 May 23	135.8 lb	Reasonably Well
27 May 23	135.1 lb	Reasonably Well
21 May 23	136.2 lb	Reasonably Well
17 May 23	137.1 lb	Reasonably Well
15 Apr 23	134.9 lb	Reasonably Well
31 Mar 23	133.2 lb	Reasonably Well
28 Mar 23	133.4 lb	Reasonably Well
19 Mar 23	134.0 lb	Reasonably Well
18 Mar 23	134.7 lb	Reasonably Well
17 Mar 23	134.7 lb	Reasonably Well
13 Mar 23	133.8 lb	Reasonably Well
12 Mar 23	135.4 lb	Reasonably Well
11 Mar 23	134.0 lb	Reasonably Well
10 Mar 23	134.5 lb	Reasonably Well
08 Mar 23	134.7 lb	Reasonably Well
07 Mar 23	133.6 lb	Reasonably Well
06 Mar 23	133.6 lb	Reasonably Well
05 Mar 23	133.2 lb	Reasonably Well
04 Mar 23	133.8 lb	Reasonably Well
03 Mar 23	133.6 lb	Reasonably Well
02 Mar 23	134.0 lb	Reasonably Well
01 Mar 23	133.8 lb	Reasonably Well
28 Feb 23	134.0 lb	Reasonably Well
27 Feb 23	135.4 lb	Reasonably Well
26 Feb 23	134.9 lb	Reasonably Well
25 Feb 23	134.7 lb	Reasonably Well
24 Feb 23	135.1 lb	Reasonably Well
23 Feb 23	134.7 lb	Reasonably Well
22 Feb 23	133.2 lb	Reasonably Well
21 Feb 23	135.6 lb	Reasonably Well
20 Feb 23	134.9 lb	Reasonably Well
19 Feb 23	135.4 lb	Reasonably Well
18 Feb 23	133.4 lb	Reasonably Well
17 Feb 23	135.4 lb	Reasonably Well
16 Feb 23	135.1 lb	Reasonably Well
15 Feb 23	134.5 lb	Reasonably Well
14 Feb 23	132.9 lb	Reasonably Well
13 Feb 23	132.5 lb	Reasonably Well
12 Feb 23	132.5 lb	Reasonably Well
11 Feb 23	133.2 lb	Reasonably Well
10 Feb 23	134.3 lb	Reasonably Well
09 Feb 23	135.1 lb	Reasonably Well
08 Feb 23	134.7 lb	Reasonably Well
07 Feb 23	135.4 lb	Reasonably Well
06 Feb 23	134.7 lb	Reasonably Well
05 Feb 23	134.5 lb	Reasonably Well
04 Feb 23	133.4 lb	Reasonably Well
03 Feb 23	134.3 lb	Reasonably Well
02 Feb 23	134.3 lb	Reasonably Well
01 Feb 23	133.6 lb	Reasonably Well
31 Jan 23	133.4 lb	Reasonably Well
30 Jan 23	133.8 lb	Reasonably Well
29 Jan 23	133.4 lb	Reasonably Well
28 Jan 23	133.4 lb	Reasonably Well
27 Jan 23	133.4 lb	Reasonably Well
26 Jan 23	132.9 lb	Reasonably Well
25 Jan 23	132.9 lb	Reasonably Well
24 Jan 23	132.7 lb	Reasonably Well
23 Jan 23	132.9 lb	Reasonably Well
26 Dec 22	132.3 lb	Reasonably Well
25 Dec 22	131.2 lb	Reasonably Well
09 Apr 22	129.6 lb	Reasonably Well
04 Apr 22	130.1 lb	Reasonably Well
28 Mar 22	129.2 lb	Reasonably Well
27 Mar 22	129.9 lb	Reasonably Well
14 Mar 22	129.2 lb	Reasonably Well
13 Mar 22	129.2 lb	Reasonably Well
28 Feb 22	130.1 lb	Reasonably Well
17 Feb 22	130.1 lb	Reasonably Well
16 Feb 22	130.5 lb	Reasonably Well
15 Feb 22	130.1 lb	Reasonably Well
14 Feb 22	130.3 lb	Reasonably Well
07 Feb 22	127.6 lb	Reasonably Well
31 Jan 22	127.6 lb	Reasonably Well
29 Jan 22	127.4 lb	Reasonably Well
24 Jan 22	127.6 lb	Reasonably Well
17 Jan 22	126.8 lb	Reasonably Well
10 Jan 22	126.1 lb	Reasonably Well
09 Jan 22	126.1 lb	Reasonably Well
01 Dec 21	125.9 lb	Reasonably Well
29 Nov 21	127.0 lb	Reasonably Well
22 May 21	125.2 lb	Reasonably Well
13 May 21	124.8 lb	Reasonably Well
02 May 21	124.3 lb	Reasonably Well
30 Apr 21	124.6 lb	Reasonably Well
29 Apr 21	126.1 lb	Reasonably Well
25 Apr 21	126.3 lb	Reasonably Well
19 Apr 21	126.8 lb	Reasonably Well
18 Apr 21	126.8 lb	Reasonably Well
28 Mar 21	125.4 lb	Reasonably Well
22 Mar 21	127.0 lb	Reasonably Well
15 Mar 21	125.9 lb	Reasonably Well
12 Mar 21	126.8 lb	Reasonably Well
08 Mar 21	126.8 lb	Reasonably Well
04 Mar 21	126.1 lb	Reasonably Well
27 Feb 21	126.3 lb	Reasonably Well
25 Feb 21	126.8 lb	Reasonably Well
22 Feb 21	127.0 lb	Reasonably Well
20 Feb 21	126.8 lb	Reasonably Well
13 Feb 21	126.3 lb	Reasonably Well
10 Feb 21	126.3 lb	Reasonably Well
09 Feb 21	125.7 lb	Reasonably Well
08 Feb 21	126.3 lb	Reasonably Well
07 Feb 21	125.7 lb	Reasonably Well
06 Feb 21	125.2 lb	Reasonably Well
05 Feb 21	125.7 lb	Reasonably Well
04 Feb 21	125.2 lb	Reasonably Well
03 Feb 21	125.0 lb	Reasonably Well
02 Feb 21	125.9 lb	Reasonably Well
01 Feb 21	126.1 lb	Reasonably Well
31 Jan 21	125.7 lb	Reasonably Well
30 Jan 21	125.9 lb	Reasonably Well
25 Jan 21	126.3 lb	Reasonably Well
24 Jan 21	126.1 lb	Reasonably Well
23 Jan 21	126.8 lb	Reasonably Well
22 Jan 21	126.1 lb	Reasonably Well
21 Jan 21	125.7 lb	Reasonably Well
18 Jan 21	127.0 lb	Reasonably Well
14 Jan 21	125.4 lb	Reasonably Well
13 Jan 21	126.8 lb	Reasonably Well
11 Jan 21	124.8 lb	Reasonably Well
10 Jan 21	125.7 lb	Reasonably Well
09 Jan 21	126.3 lb	Reasonably Well
08 Jan 21	124.3 lb	Reasonably Well
07 Jan 21	125.7 lb	Reasonably Well
06 Jan 21	123.9 lb	Reasonably Well
05 Jan 21	125.4 lb	Reasonably Well
04 Jan 21	124.3 lb	Reasonably Well
22 Dec 20	123.9 lb	Reasonably Well
21 Dec 20	125.2 lb	Reasonably Well
18 Dec 20	123.0 lb	Reasonably Well
04 Dec 20	123.0 lb	Reasonably Well
03 Dec 20	124.3 lb	Reasonably Well
23 Nov 20	120.2 lb	Reasonably Well
20 Nov 20	121.3 lb	Reasonably Well
10 Nov 20	123.0 lb	Reasonably Well
08 Nov 20	124.1 lb	Reasonably Well
03 Nov 20	123.7 lb	Reasonably Well
02 Nov 20	123.2 lb	Reasonably Well
01 Nov 20	123.0 lb	Reasonably Well
29 Oct 20	123.9 lb	Reasonably Well
27 Oct 20	122.4 lb	Reasonably Well
16 Oct 20	123.7 lb	Reasonably Well
13 Oct 20	124.6 lb	Reasonably Well
03 Oct 20	122.6 lb	Reasonably Well
01 Oct 20	123.0 lb	Reasonably Well
30 Sep 20	125.4 lb	Reasonably Well
29 Sep 20	122.4 lb	Reasonably Well
16 Sep 20	122.8 lb	Reasonably Well
15 Sep 20	123.5 lb	Reasonably Well
14 Sep 20	123.9 lb	Reasonably Well
11 Sep 20	123.5 lb	Reasonably Well
05 Sep 20	124.1 lb	Reasonably Well
04 Sep 20	123.9 lb	Reasonably Well
31 Aug 20	122.4 lb	Reasonably Well
30 Aug 20	123.5 lb	Reasonably Well
29 Aug 20	123.2 lb	Reasonably Well
28 Aug 20	123.0 lb	Reasonably Well
27 Aug 20	123.0 lb	Reasonably Well
26 Aug 20	122.1 lb	Reasonably Well
25 Aug 20	122.6 lb	Reasonably Well
24 Aug 20	123.2 lb	Reasonably Well
21 Aug 20	122.4 lb	Reasonably Well
20 Aug 20	122.4 lb	Reasonably Well
19 Aug 20	124.1 lb	Reasonably Well
18 Aug 20	121.9 lb	Reasonably Well
17 Aug 20	123.2 lb	Reasonably Well
15 Aug 20	123.2 lb	Reasonably Well
14 Aug 20	123.7 lb	Reasonably Well
12 Aug 20	123.9 lb	Reasonably Well
11 Aug 20	138.0 lb	Reasonably Well

Date started: 19 Feb 19

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 126.3 lb
08 Aug 20	124.6 lb	Reasonably Well
05 Aug 20	123.0 lb	Reasonably Well
02 Aug 20	123.5 lb	Reasonably Well
01 Aug 20	123.0 lb	Reasonably Well
31 Jul 20	123.5 lb	Reasonably Well
30 Jul 20	124.1 lb	Reasonably Well
29 Jul 20	123.9 lb	Reasonably Well
28 Jul 20	122.8 lb	Reasonably Well
27 Jul 20	123.5 lb	Reasonably Well
25 Jul 20	121.5 lb	Reasonably Well
24 Jul 20	122.6 lb	Reasonably Well
23 Jul 20	123.0 lb	Reasonably Well
09 Jul 20	121.0 lb	Reasonably Well
02 Jul 20	121.5 lb	Reasonably Well
01 Jul 20	121.7 lb	Reasonably Well
30 Jun 20	121.0 lb	Reasonably Well
29 Jun 20	121.5 lb	Reasonably Well
28 Jun 20	121.9 lb	Reasonably Well
27 Jun 20	123.7 lb	Reasonably Well
18 Jun 20	119.9 lb	Reasonably Well
14 Jun 20	120.6 lb	Reasonably Well
12 Jun 20	121.0 lb	Reasonably Well
10 Jun 20	121.3 lb	Reasonably Well
09 Jun 20	122.1 lb	Reasonably Well
08 Jun 20	122.6 lb	Reasonably Well
01 Jun 20	120.2 lb	Reasonably Well
26 May 20	119.9 lb	Reasonably Well
25 May 20	120.6 lb	Reasonably Well
19 May 20	121.0 lb	Reasonably Well
18 May 20	121.7 lb	Reasonably Well
12 May 20	119.5 lb	Reasonably Well
07 May 20	118.2 lb	Reasonably Well
06 May 20	119.5 lb	Reasonably Well
27 Apr 20	119.9 lb	Reasonably Well
23 Apr 20	121.3 lb	Reasonably Well
15 Apr 20	119.3 lb	Reasonably Well
10 Apr 20	120.4 lb	Reasonably Well
03 Apr 20	119.9 lb	Reasonably Well
31 Mar 20	120.2 lb	Reasonably Well
16 Mar 20	120.8 lb	Reasonably Well
09 Mar 20	120.6 lb	Reasonably Well
07 Mar 20	120.2 lb	Reasonably Well
02 Mar 20	120.4 lb	Reasonably Well
01 Mar 20	121.0 lb	Reasonably Well
24 Feb 20	121.3 lb	Reasonably Well
09 Jan 20	117.9 lb	Reasonably Well
31 Dec 19	119.9 lb	Reasonably Well
05 Dec 19	120.2 lb	Reasonably Well
25 Nov 19	118.2 lb	Reasonably Well
20 Nov 19	118.4 lb	Reasonably Well
09 Nov 19	119.0 lb	Reasonably Well
30 Oct 19	118.2 lb	Reasonably Well
22 Oct 19	119.9 lb	Reasonably Well
15 Oct 19	119.0 lb	Reasonably Well
08 Oct 19	119.0 lb	Reasonably Well
29 Sep 19	120.4 lb	Reasonably Well
22 Sep 19	120.6 lb	Reasonably Well
01 Sep 19	119.7 lb	Reasonably Well
28 Aug 19	121.3 lb	Reasonably Well
14 Aug 19	122.6 lb	Reasonably Well
12 Aug 19	124.8 lb	Reasonably Well
10 Aug 19	126.1 lb	Reasonably Well
05 Aug 19	125.0 lb	Reasonably Well
08 Jul 19	122.4 lb	Reasonably Well
02 Jul 19	122.4 lb	Reasonably Well
23 Jun 19	123.5 lb	Reasonably Well
10 Jun 19	121.3 lb	Reasonably Well
03 Jun 19	121.0 lb	Reasonably Well
26 May 19	123.5 lb	Reasonably Well
22 May 19	123.9 lb	Reasonably Well
16 May 19	121.7 lb	Reasonably Well
13 May 19	123.7 lb	Reasonably Well
06 May 19	124.8 lb	Reasonably Well
04 May 19	123.7 lb	Reasonably Well
30 Apr 19	122.8 lb	Reasonably Well
27 Apr 19	123.7 lb	Reasonably Well
25 Apr 19	122.8 lb	Reasonably Well
17 Apr 19	121.9 lb	Reasonably Well
14 Apr 19	121.9 lb	Reasonably Well
11 Apr 19	122.6 lb	Reasonably Well
06 Apr 19	123.0 lb	Reasonably Well
31 Mar 19	122.6 lb	Reasonably Well
28 Mar 19	123.0 lb	Reasonably Well
27 Mar 19	123.0 lb	Reasonably Well
20 Mar 19	123.0 lb	Reasonably Well
15 Mar 19	123.9 lb	Reasonably Well
11 Mar 19	124.6 lb	Reasonably Well
07 Mar 19	123.9 lb	Reasonably Well
04 Mar 19	125.0 lb	Reasonably Well
28 Feb 19	125.2 lb	Reasonably Well
26 Feb 19	126.1 lb	Reasonably Well
19 Feb 19	126.3 lb	Reasonably Well

Date started: 27 Jan 19

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 121.3 lb
27 Jan 19	121.3 lb	Reasonably Well

Date started: 19 Jan 16

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 126.5 lb
07 Jan 19	124.1 lb	Reasonably Well
05 Jan 19	125.2 lb	Reasonably Well
31 Dec 18	125.7 lb	Reasonably Well
19 Nov 18	119.0 lb	Reasonably Well
12 Nov 18	117.7 lb	Reasonably Well
05 Nov 18	117.9 lb	Reasonably Well
29 Oct 18	119.0 lb	Reasonably Well
17 Aug 18	115.1 lb	Reasonably Well
11 Jun 18	109.8 lb	Reasonably Well
05 Jun 18	110.2 lb	Reasonably Well
07 May 18	115.1 lb	Reasonably Well
01 May 18	116.0 lb	Reasonably Well
22 Apr 18	117.3 lb	Reasonably Well
11 Apr 18	117.1 lb	Reasonably Well
02 Apr 18	116.8 lb	Reasonably Well
28 Mar 18	116.2 lb	Reasonably Well
26 Mar 18	117.3 lb	Reasonably Well
24 Mar 18	116.8 lb	Reasonably Well
22 Mar 18	117.1 lb	Reasonably Well
20 Mar 18	117.7 lb	Reasonably Well
17 Mar 18	118.4 lb	Reasonably Well
08 Mar 18	116.4 lb	Reasonably Well
04 Mar 18	114.9 lb	Reasonably Well
02 Mar 18	115.3 lb	Reasonably Well
28 Feb 18	117.1 lb	Reasonably Well
26 Feb 18	116.0 lb	Reasonably Well
23 Feb 18	114.4 lb	Reasonably Well
19 Feb 18	114.6 lb	Reasonably Well
18 Feb 18	112.9 lb	Reasonably Well
17 Feb 18	113.3 lb	Reasonably Well
13 Feb 18	113.8 lb	Reasonably Well
01 Feb 18	112.9 lb	Reasonably Well
26 Jan 18	111.6 lb	Reasonably Well
19 Jan 18	112.2 lb	Reasonably Well
17 Jan 18	112.9 lb	Reasonably Well
04 Dec 17	109.8 lb	Reasonably Well
28 Nov 17	109.3 lb	Reasonably Well
20 Nov 17	108.2 lb	Reasonably Well
21 Oct 17	106.7 lb	Reasonably Well
30 Aug 17	105.2 lb	Reasonably Well
14 Jul 17	109.3 lb	Reasonably Well
30 Mar 17	114.0 lb	Reasonably Well
23 Jun 16	105.8 lb	Reasonably Well
16 May 16	108.0 lb	Reasonably Well
20 Jan 16	105.8 lb	Reasonably Well
19 Jan 16	126.5 lb	Reasonably Well