Aussiewedgetail's Journal, 22 November 2013

199.5 lb Lost so far: 2.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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691 kcal

Fat: 37.95g | Prot: 27.60g | Carb: 59.98g.   Breakfast: Bacon, Cherry Tomatoes, Coffee with Cream, Poached Egg (with Salt). Snacks/Other: Biscuit, Whole Milk, Coffee with Cream, Coffee with Cream. more...

2490 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...