Weigh In record (no journal entry) for 21 November 2013
|
204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
2721 kcal
|
Fat: 96.73g | Prot: 161.50g | Carb: 294.03g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Jimmy John's #3 Totally Tuna. Dinner: Pasta with Meat Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Maruchan Chili Ramen Noodles, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter, Fuji Apples. more...
|
|
3832 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|