Weigh In record (no journal entry) for 21 November 2013
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222.3 lb
Lost so far: 30.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2153 kcal
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Fat: 16.34g | Prot: 213.58g | Carb: 278.45g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Baby Spinach, Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Trader Joe's Organic Brown Rice, Lactaid Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's 100% Whole Grain Fiber Bread, KC Masterpiece Premium Original Barbecue Sauce, Trader Joe's Grilled Chicken Strips (Trader Joe's), Trader Joe's Vegetable Medley. more...
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steady weight
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