Weigh In record (no journal entry) for 18 October 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2551 kcal
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Fat: 73.20g | Prot: 173.89g | Carb: 286.85g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Roast Beef, Farina Bianca, Uovo, Uramaki Salmone Avocado. Dinner: Lindt Cioccolato Fondente 85%, Farina Bianca, Auchan Olio Extravergine di Oliva, Mare Fresco Filettino di Nasello. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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