Weigh In record (no journal entry) for 21 November 2013
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241.6 lb
Lost so far: 43.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1780 kcal
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Fat: 76.91g | Prot: 116.56g | Carb: 171.81g.
Breakfast: Turkey Bacon, Fried Egg, Strawberry Preserves, Lite White Bread. Lunch: Outback Special (9 oz), House Salad, Dress Baked Potato with Butter & Sour Cream. Dinner: Light Mayonnaise, Baked Tostitos Scoops, Rotisserie Chicken (Skin Not Eaten), Hot Dog Bun. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 4.0 lb a week
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