Weigh In record (no journal entry) for 17 October 2020
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175.8 lb
Lost so far: 24.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1101 kcal
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Fat: 24.82g | Prot: 85.30g | Carb: 135.14g.
Breakfast: Dymatize Nutrition Elite Casein - Smooth Vanilla, Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder. Lunch: Green Giant Cut Green Beans 50% Less Sodium, Campbell's Chunky Steak & Potato Soup. Dinner: Wegmans Vive Baguette Loaf, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Sharp Cheddar Cheese. Snacks/Other: Honeymaid Graham Crackers, Red Bull Red Bull (8.4 oz). more...
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losing 1.4 lb a week
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