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Momentan geht es wirklich nur schleppend voran...
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231.9 lb
Lost so far: 27.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1920 kcal
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Fat: 64.30g | Prot: 123.97g | Carb: 212.50g.
Breakfast: Zimt, Elstar, Vitalis SuperMüsli 30% Protein, Desira Skyr Vanille . Lunch: Cucina Grana Padano, Bolognese, Combino Spaghetti (Gekocht). Dinner: Aldi Nuss-Mix , Kirschtomaten, Möhren, Aldi Körniger Frischkäse. Snacks/Other: Crane High Protein Schokoladen-Pudding, Alnatura Bio Maiswaffeln Natur. more...
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losing 0.3 lb a week
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