Weigh In record (no journal entry) for 20 November 2013
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1253 kcal
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Fat: 58.78g | Prot: 70.55g | Carb: 116.20g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Café Instantáneo, Mandarinas, Queso Fresco, Aguacate, Wonder Pan Integral con Ajonjolí, San Rafael Pechuga de Pavo Balance, Mostaza Amarilla. Lunch: Aceite Vegetal de Canola, Tomates, Zanahoria Cocida, Repollo, Pimienta o Salsa Picante, Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Frijoles Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Trega Tostadas Horneadas. Dinner: Huevo Revuelto, San Rafael Pechuga de Pavo Balance, Lala Leche Light, Splenda Endulzante sin Calorías, Café Instantáneo. more...
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3278 kcal
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Activities & Exercise:
Basketball - 35 minutes, Driving - 2 hours and 30 minutes, Standing - 3 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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losing 63.3 lb a week
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Megatherion's weight history
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