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PMG11951
Journal
20 Nov 13
PMG11951's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
183.7 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
1857 kcal
Fat: 88.49g | Prot: 89.93g | Carb: 143.98g.
Breakfast:
Special K, Milk (Nonfat) .
Lunch:
Grey Poupon Grey Poupon Dijon Mustard, Freihofer's Freihofer's Stone Ground 100% Whole Wheat Bread, Roast Beef (Lean and Fat Eaten).
Dinner:
Trader Joe's Sugar Snap Peas, Olive Oil, Baked Potato (Peel Eaten), Lamb Chop.
Snacks/Other:
Trader Joe's Smooth and Creamy Classic Hummus, Nabisco Triscuit Reduced Fat Crackers, Sierra Nevada Porter.
more...
2030 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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