Kat Robinson's Journal, 20 November 2013

184.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 57.26g | Prot: 68.37g | Carb: 198.56g.   Breakfast: Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Jell-O Mousse Temptations - Chocolate Indulgence, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Bear Creek Navy Bean Soup, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Earth's Pride Organics Baby-Cut Carrots, Wonka Laffy Taffy Banana, Laughing Cow Mini Babybel Sharp Original. Dinner: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Apples , Biscoff Spread, Publix Makoto Honey Ginger Salad Kit, Chicken Meat (Roasting, Roasted, Cooked). more...

2125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...