Weigh In record (no journal entry) for 16 October 2020
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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644 kcal
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Fat: 20.70g | Prot: 55.19g | Carb: 59.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage, Silk Pure Almond Milk - Unsweetened Original. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Publix Deli Lemon Pepper Rotisserie Chicken, Fresh Express Veggie Lover's Salad. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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