Weigh In record (no journal entry) for 20 November 2013
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1393 kcal
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Fat: 63.69g | Prot: 138.17g | Carb: 63.95g.
Breakfast: Oil Roasted Mixed Nuts (without Peanuts, without Salt Added), Strawberries, DairyBelle Double Cream Greek Yoghurt. Lunch: Margarine, Sasko Low GI Seeded Brown Loaf, Tuna in Water (Canned), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheese Sauce (Dry, Dehydrated), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Gumdrops, Potato Chips. more...
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losing 1.4 lb a week
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