|
bad news bears on the car... but did my workout late last night .. and got up to do tri/shoulders/ ab ripper... and boy to pushups kill me...
my wrists are sore.... and i do them on my yoga mat :-(...
any suggestions?
Diet Calendar Entries for 08 December 2010:
|
1605 kcal
|
Fat: 54.26g | Prot: 160.70g | Carb: 73.78g.
Breakfast: Protein Powder. Lunch: spinach wrap, goat cheese, red pepper, wegmans tomato basi, chicken breast. Dinner: helmans light, spring mix, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: red wine malbec, almonds, oberto. more...
|
|
2881 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
|