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deviates322
Journal
08 Dec 10
deviates322's Journal, 08 December 2010
deviates322's Profile
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Weigh In record (no journal entry) for 08 December 2010
209.0 lb
Lost so far:
21.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1573 kcal
Fat: 87.90g | Prot: 56.70g | Carb: 94.40g.
Breakfast:
Honey Barbecue Sauce, Cheddar Lit'l Smokies.
Dinner:
Chicken Strip Basket with Country Gravy (4 Piece).
Snacks/Other:
Cow Pals Light String Cheese.
more...
2670 kcal
Activities & Exercise:
treadmill - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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