Weigh In record (no journal entry) for 15 October 2020
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1917 kcal
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Fat: 56.28g | Prot: 96.74g | Carb: 250.67g.
Lunch: Dr. Oetker High Protein Pudding Schoko, Dolce Gusto Café Au Lait , Herta Finesse Putenbrust Hauchzart mit Honig, Nutella Nutella, Salzburg Milch Bärlauchkäse, Butter, Honig, Horsthemke Landbrötchen. Dinner: Gut & Günstig Mini Windbeutel, Mein Q Quarkcreme Protein Himbeere, Netto Snack-Gurken, Kirschtomaten, Milram Frühlings Quark Leicht. Snacks/Other: Magnum Double Caramel, Jelly Belly Jelly Beans , Lipton Ice Tea Sparkling Zero Classic. more...
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gaining 1.0 lb a week
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