tenyulo's Journal, 15 October 2020

Protein filled lunch. (Gave the toast & fries to my husband)

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1703 kcal

Fat: 100.05g | Prot: 154.79g | Carb: 42.06g.   Breakfast: Coffee Bean Americano, Fresh Lemon Juice. Lunch: Deep Fried Potato French Fries (from Frozen), Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Garden Cuts Green Leaf Lettuce, Pork Spareribs, Tomato Sauce, Pork Steak or Cutlet (Lean Only Eaten), Fresh Pork Sausage , Beef Steak, Baked Breaded or Battered Fish, Chicken Thigh (Skin Eaten). Snacks/Other: Peanut Butter, Fresh Gourmet Sliced Almonds Toasted, Meiji Protein Milk , Protein Powder (Matell). more...