Weigh In record (no journal entry) for 19 November 2013
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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830 kcal
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Fat: 21.83g | Prot: 24.97g | Carb: 141.40g.
Breakfast: Oatmeal. Lunch: Garbanzo Beans, Beef Curry (2008.01.03). Snacks/Other: Bananas, Nabisco Nutter Butter Bites (Package), Cuties Clementines. more...
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losing 7.7 lb a week
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