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PMG11951
Journal
19 Nov 13
PMG11951's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
184.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
721 kcal
Fat: 9.93g | Prot: 49.73g | Carb: 79.02g.
Breakfast:
Milk (Nonfat), Special K.
Lunch:
Freihofer's Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat.
Snacks/Other:
Sierra Nevada Porter, Ducktrap Smoked Atlantic Salmon.
more...
2255 kcal
Activities & Exercise:
Exercise bike - 10 minutes, Treadmill - 19 minutes, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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