Weigh In record (no journal entry) for 19 November 2013
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223.3 lb
Lost so far: 29.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2036 kcal
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Fat: 15.68g | Prot: 281.16g | Carb: 179.90g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's Organic Oats & Flax Instant Oatmeal, Lactaid Lactose Free Fat Free Milk. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Egg White, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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losing 7.0 lb a week
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