Weigh In record (no journal entry) for 15 October 2020
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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601 kcal
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Fat: 32.53g | Prot: 60.05g | Carb: 15.97g.
Dinner: Cooked Cauliflower (from Fresh), Lamb Curry. Snacks/Other: Coffee with Milk. more...
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gaining 0.1 lb a week
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