Weigh In record (no journal entry) for 14 October 2020
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160.8 lb
Lost so far: 5.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1334 kcal
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Fat: 44.81g | Prot: 87.80g | Carb: 137.55g.
Breakfast: Yami Lowfat Strawberry Yogurt (6 oz), Breakfast Burrito. Lunch: Baguette, Hummus , Cheese, Salami. Dinner: White Rice, Teriyaki Chicken. more...
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gaining 0.9 lb a week
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