Weigh In record (no journal entry) for 18 November 2013
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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663 kcal
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Fat: 14.83g | Prot: 22.68g | Carb: 110.73g.
Breakfast: Brown Sugar, Corn Chex, 1% Fat Milk, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Betty Crocker Roasted Garlic 100% Real Potatoes, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 7.0 lb a week
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Umbrella29's weight history
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