Weigh In record (no journal entry) for 14 October 2020
|
113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
793 kcal
|
Fat: 36.38g | Prot: 38.31g | Carb: 76.69g.
Breakfast: Gut & Günstig Alaska Seelachs Schnitzel, Harry Sammy's Super Sandwich, Kaffee. Lunch: Tomatensalat, K-Classic Fischstäbchen. Dinner: Tomatensalat, Sammy's Super Sandwich, Coraya Surimi Sticks, Ja! Delikatess Würstchen. Snacks/Other: Wurzener Erdnussflips. more...
|
|
1741 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
|
gaining 1.5 lb a week
|
Comments
Guten Morgen liebe Mona 🙋🏻♀️
14 Oct 20 by member: Levka...
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|