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10.5%
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1668 kcal
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Fat: 25.93g | Prot: 171.25g | Carb: 186.15g.
Breakfast: Banano, Barbera Lupinos en Salmuera, Granix Cereal Mix (Granix), Semillas de Lino, Cuartirolo Descremado Light Cheese Veronica. Lunch: Yogurt Ser Bebible Vainilla 0%, Granix Cereal Mix (Granix), Semillas de Lino, Barbera Lupinos en Salmuera, Banano. Dinner: Tomates Rojos, Cerveza Normal, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ultra Tech Ultra Whey Pro, Cuartirolo Descremado Light Cheese Veronica, Manzanas Rojas Deliciosas. more...
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2436 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 6.2 lb a week
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