Weigh In record (no journal entry) for 14 October 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2443 kcal
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Fat: 52.88g | Prot: 131.84g | Carb: 350.42g.
Breakfast: Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti. Lunch: Esca Sugo Pronto ai Gamberi, La Molisana Rigatoni . Dinner: Kellogg's Coco Pops Barchette, Panem Pane tipo Pugliese a Fette, Fesa di Tacchino. Snacks/Other: Certossa Gallette di Farro Bio, Trevisan Gallette di Mais Biologiche, Fage Yogurt Greco Total 0% con Mirtilli , Eurospin Arachidi Tostate. more...
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steady weight
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