Weigh In record (no journal entry) for 18 November 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 November 2013:
|
1235 kcal
|
Fat: 95.71g | Prot: 72.39g | Carb: 26.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Pork Chop. Dinner: Fresh Pork Sausage, Borden Low Fat Sharp Cheese, Mixed Salad Greens. Snacks/Other: Dry Roasted Salted Peanuts, El Ranchero Pork Rinds, Kroger Walnut Halves and Pieces, Snak Club Raw Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HrlQuinn's weight history
|