ekbevile's Journal, 17 November 2013

136.6 lb Lost so far: 2.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 31.56g | Prot: 27.25g | Carb: 185.30g.   Breakfast: Coffee with Sugar, Whole Wheat English Muffin, Margarine, 4 Grain Hard Boiled Eggs. Lunch: good and plenty GOOD N PLENTY BAG. Dinner: Dry Grated Parmesan Cheese, HEB 100% Whole Wheat Rotini Pasta, Extra Virgin Olive Oil. more...

1992 kcal

Activities & Exercise: elliptical stepper - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...