ekbevile's Journal, 07 November 2013

138.0 lb Lost so far: 1.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 22.63g | Prot: 21.33g | Carb: 78.10g.   Breakfast: 4 Grain Hard Boiled Eggs, Margarine, Whole Wheat English Muffin, Coffee with Sugar. Lunch: Quaker Instant Oatmeal - Strawberries and Cream. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1974 kcal

Activities & Exercise: ellitical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...