ekbevile's Journal, 27 October 2013

136.4 lb Lost so far: 3.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 61.01g | Prot: 21.19g | Carb: 157.12g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Sugar. Dinner: Private Selection Denali Mint Moose Tracks Ice Cream. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1782 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...