Weigh In record (no journal entry) for 15 October 2013
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138.0 lb
Lost so far: 1.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1391 kcal
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Fat: 41.54g | Prot: 41.47g | Carb: 215.94g.
Breakfast: Margarine, Whole Wheat English Muffin, Coffee with Sugar, Strawberries. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Toasted Wheat or Cracked Wheat Bread, Skippy Creamy Peanut Butter, Milk (Nonfat), Kellogg's Special K Red Berries. Snacks/Other: Coors Blue Moon Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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