Weigh In record (no journal entry) for 10 October 2013
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139.4 lb
Lost so far: 0.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1109 kcal
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Fat: 25.30g | Prot: 32.12g | Carb: 200.73g.
Breakfast: Coffee with Sugar, Whole Wheat English Muffin, Margarine, Strawberries, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Kellogg's Special K Red Berries, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Raspberries. more...
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2151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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