Weigh In record (no journal entry) for 07 October 2013
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138.2 lb
Lost so far: 1.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1138 kcal
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Fat: 24.30g | Prot: 40.53g | Carb: 201.85g.
Breakfast: Coffee with Sugar, Milk (Nonfat), Kellogg's Special K Red Berries, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Sugar. Lunch: Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Kellogg's Special K Red Berries, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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